Yours Free: A Private Course With Cheat Sheets For Becoming A Memory Master, Starting From Scratch. Check out this Mayo Clinic article for more info on office ergonomics. These little tweaks will help your body stay comfortable at work. The optimal set-up for your desk space includes your monitor being at arm’s lengths away from your eyes and your wrists and hands on the keyboard straight at or below elbow level. Often a simple thing such as a small cushion or a rolled-up towel to support your lower back is enough to fend off that back soreness interrupting your workflow.Īdjust the position of your computer and any other work tools you use. Make sure your desk and chair are at a comfortable height so you don’t strain your back. What can you do with your environment to stay focused?įirst, to focus on work better, improve the ergonomics of where you want to boost your concentration. Making changes to my environment, on the other hand, has been the quickest way to make an impact and offered the most bang for my buck. I admit, I don’t meditate – I’ve tried many times and abandoned my efforts.īetween my inner wriggler, uncomfortable back, tendency to fall asleep immediately when still and relaxed and a number of other effective strategies I use for my ‘mental powers’ – I’ve never been able to experience enough benefits of meditation to keep doing it. Meditation is great and you should continue practicing it if you’re already doing it, but for all those moments when you need a quick focus fix, here’s my trick: What about that neuroanatomy revision for the exam tomorrow? Or the German phrases you need to memorize for your trip next week? Plus, you need to commit to at least 4, 15-minute sessions per week. There is a downside to meditation though. Even better, meditation keeps you young and happy. It helps improve concentration, mental and physical health. Its benefits are multiple and well proven. Yes, motivation fluctuates and it’s not your fault – that’s just the way it is.īut no matter what your motivation for improving your focus is, making some simple changes in your environment and the way you work can dramatically improve your concentration and your ability to memorize information fast. Worse, they only work until the next motivational low crashes down on your head. But they all take time, effort and cost money. These efforts all have their time and place. They think focus is a matter of motivation – and they keep digging into their ‘whys’, reading inspirational quotes and hiring accountability coaches. Most people get the whole focus improvement idea wrong. Most people get this point about focus wrong, but … Here’s Exactly How To Stay Focused But it’s easier and smoother and faster with a key, don’t you think? Without good focus, no matter how much time you spend using mnemonics or walking through Memory Palaces, very little will stick.īecause focus is to memory and attention what a key is to a lock. How would you like to skyrocket the effectiveness of your favorite memory techniques? Or, if you’re having trouble getting started, how would you like to develop rock-solid focus that will allow you to learn, memorize and recall anything? Guest post and podcast guest host narration by Joanna Jast. Everything You Need To Know To Stay Focused > Click Here For This Special Free Offer. Ready to boost your focus? Let’s get started. Want To Put These Instant Focus-Boosting Strategies To Work In Your Life?.How To Improve Focus By Concentrating On Your Body: 4 Simple Tips.How To Increase Focus With These 3 Quick Environmental Hacks.Everything You Need To Know To Stay Focused.Enjoy this game-changing focus training! □ Make sure to read the entire post and download the audio for more tips. Well, if you want to know how to improve focus and concentration so you can finally get those important things in your life done, the ultra-fast tips on this page will give you exactly what you need to focus quickly. Zoning out sucks, doesn’t it? You’re sitting there, wishing you can concentrate, wishing you knew how to improve focus … and yet … your mind is just dancing all over the darn place. Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
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